OUR PROGRAMS

CrossFit

Our signature CrossFit classes combine Olympic weightlifting, gymnastics, and metabolic conditioning. Each class is coached to ensure proper movement and maximum results.

• Constantly varied programming
• Scaled to all fitness levels
• Olympic lifting technique
• Gymnastics progressions

Olympic Lifting

Dedicated sessions focused on the two competition lifts. Build explosive power and technical proficiency with specialized coaching.

• Snatch technique
• Clean & jerk progressions
• Accessory strength work
• Video analysis

HIIT Conditioning

Fast-paced interval training designed to torch calories and boost your engine. No barbells required — just pure effort.

• 30-minute sessions
• Heart rate monitored
• Bodyweight + equipment
• All fitness levels welcome

Yoga & Mobility

Active recovery sessions that complement your training. Improve flexibility, reduce injury risk, and accelerate recovery.

• Vinyasa flow
• Deep stretching
• Breathing techniques
• Mobility work

Open Gym

Full access to our equipment and facility during open gym hours. Perfect for following your own programming or working on weaknesses.

• Full equipment access
• Flexible scheduling
• Self-directed training
• Coach on duty